Lychee Fruit is a good source of riboflavin, potassium and copper.

Lychee Fruit originates in China, it is also known as the "fruit of romance" in China are cultivated in China, Thailand, North Vietnam, and northern India

The fruit is suggested as a cure for cough, digestive complaints and even ulcers

Lychees are encased in a red shell (rind) which easily peels

Lychees consist of translucent, juicy white pulp enveloping a hard seed or nut

This fruit is opened by tearing the skin lightly, then squeeze the fruit out.

It's extremely juicy and nutritious, the juice helps to keep the body hydrated throughout the day

In North America, Lychees are available in Asian Supermarkets in fresh form

Canned lychees are more popular in the western countries and can be used to make a fruit cocktail more exotic

Recent studies have suggested that lyches have the ability to prevent the growth of cancer cells mainly breast cancer

 Potassium plays an important role in reducing high blood pressure because it helps the kidneys filter sodium out of the blood

 Offers protection against stroke and coronary heart diseases, protects the body from potential heart attacks

 Copper is required in the production of red blood cells.

 Increases the energy level of the body.

 Rich source of vitamin C. strengthens the immune system of the body, for prevention of sore throats, colds and fever

 Contains dietary fibers to help maintain digestive health and prevents constipation with the capacity to cleanse the colon

 Natural diuretics aid in flushing the body of toxins and breaking down fat.

 Eating lychees several times a week will help to relieve the pain caused due to kidney stones.

 Contain fatty acids necessary to absorb fat-soluble vitamins like beta carotene

 The Chinese use lychees for medicinal purposes and making wine

 It is a very good source of minerals like potassium and copper.

 It is a very good source of B-complex vitamins such as thiamin, niacin and folates which acts as co-factors to help the body to metabolize carbohydrates, proteins and fats

Lychee fruit add flavor to fruit salads Lychees are a rich source of Vitamin C, as well as calcium, potassium and phosphorus



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